Our booking process has three steps, Initial Assessment, Program Induction and Fight PD Classes. Client safety is of the utmost importance to us, so by staggering our bookings process we can ensure you are supported in the best ways possible. We aim to build a community that can work together to empower each other in your health journey.
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Initial Assessment
Before joining our group classes, all participants are required to undergo an initial assessment with their own doctor to ensure that this type of exercise is appropriate for them. This class contains High Intensity Interval Training including, movement and cardio exercises as well as non contact boxing training. Once you’ve been given the go ahead you can book in for your class induction.
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Induction
Once completing your initial assessment you will partake in a class induction where you will get to tour the space, meet the trainer and learn a little more about the program structure. During this time we will also teach you the basic boxing skills required for your first class.
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FPDF Classes
Now you’re ready to join in on one of our classes!
All participants are required to bring boxing gloves, water bottle and sweat towel and must have read and signed our client waiver. Please ensure you book the correct class level for you based on the feedback you recieve at the end of your induction class . All bookings and payments must be made prior to the beginning of the class.